Make 2018 the year of rest and relaxation with these seven simple tips for sleeping soundly from our founder, Chrissie.
“One of my favourite things about Winter is that it’s the perfect opportunity to treat yourself to the occasional early bedtime. Since I launched The White Company over 23 years ago, I’ve learnt so much about how to improve sleep quality. The honest truth is if your bed is blissfully comfortable, it can give you an extra hour of better sleep every night. That’s a fantastic seven extra hours a week, without taking any precious time out of your busy calendar.”
1. Start with the foundations
“Invest in the highest-quality mattress you can (you’ll spend approximately 30,000 hours on it!), and remember to flip it once a month to prevent it from hollowing.” Ours are made by award-winning and royally-appointed sleep experts, Hypnos, who manually sew each spring into its fabric pocket, to create the perfect balance of support and comfort.
3. Discover your perfect pillow
“Remember to replace your pillows every two to four years. If they feel flat or lumpy they won’t give your head and neck the gentle support required to ensure you wake up free of aches and pains.” With so many to choose from, take a look at our pillow buying guide to find the right one for your unique sleep style.
4. Add protection
“Adding breathable cotton protectors to your pillows and mattress will help them to retain their high quality and perfectly comfortable feel for longer.”
Discover the perfect bed linen for you in our online feature, from classic quality to five-star luxury and beyond. It’s sure to inspire with stunning designs for every style and spend.